Chargrilled Salmon
Chargrilled Salmon is a tender and flavorful salmon fillet grilled to perfection over high heat, giving it a smoky, slightly charred exterior while keeping the inside moist and juicy. It is often served with fresh vegetables, lemon wedges, and a light sauce, making it a healthy and protein-rich dish.
Nutrition Facts
This is a brief review of the nutritional facts of this event Chargrilled Salmon:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 85 mg | 28% |
| Sodium | 90 mg | 4% |
| Total Carbohydrates | 0 g | 0% |
| Protein | 34 g | 68% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
Nutrients Breakdown
This is a brief review of the Nutrients Breakdown of this event Chargrilled Salmon:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 34 g | 68% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 4 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
Ingredients Table
The Chargrilled Salmon offers a wide variety of fresh, nutritious options that allow complete customization.
| Component | Description |
|---|---|
| Salmon Fillet | Fresh, high-quality salmon |
| Olive Oil | Used for grilling and flavor |
| Salt & Pepper | Seasoning to enhance taste |
| Lemon Wedges | Adds fresh, tangy flavor |
| Optional Herbs | Dill, parsley, or thyme for extra flavor |
| Vegetables | Served as sides, e.g., asparagus or greens |
Allergen Information
As Chargrilled Salmon the includes a variety of ingredients, allergens depend on your individual choices. Below is a general overview:
| Allergen | Present in Dish | Notes |
|---|---|---|
| Fish | Yes | Main ingredient |
| Gluten | No | Naturally gluten-free |
| Dairy | Possible | Only if butter or cream-based sauce is used |
| Soy | Possible | If soy-based marinades or sauces are used |
| Eggs | No | Not present |
| Sesame | No | Not present |
Ingredient Summary
The ingredients for Chargrilled Salmon are carefully selected to highlight the natural flavors of the fish. Fresh salmon fillets are seasoned with salt and pepper and brushed with olive oil before grilling, which gives the fish a smoky, charred flavor while keeping it moist. Optional herbs like dill, parsley, or thyme can enhance the taste, while lemon wedges add a bright, tangy note. The dish is typically served with fresh vegetables such as asparagus or greens, making it a healthy, protein-rich, and flavorful meal.
Conclusion
Chargrilled Salmon is a healthy, protein-rich dish with tender, smoky flavors and minimal carbohydrates. It is ideal for a nutritious, satisfying meal, while the simple seasoning and optional herbs enhance its natural taste.
